HEALTH BENEFITS OF HONEY

1. Increase the body’s defenses

The compounds present in honey confer antioxidant power, which helps protect the body. Among the benefits, there is a reduction in the risk of heart attacks and strokes, promotion of eye health, as well as helping to treat some types of cancer, such as kidney cancer and preventing the multiplication of cancer cells.

2. Improve heart health

Honey is really good for heart health, as it is able to increase blood flow and reduce clot formation. This process helps in lowering blood pressure, thus preventing heart disease.

3. Improve cholesterol and lower triglycerides

Honey is a good ally in the fight against high cholesterol because it reduces the levels of “bad” cholesterol (LDL) and increases the “good” cholesterol (HDL) in the body.

Also, honey can help lower triglyceride levels because it can be used as a sugar substitute. Generally, diets high in sugar and refined carbohydrates cause increased triglyceride levels, increasing the risk of heart disease and type 2 diabetes.

4. Fight bacteria and wound fungi

Honey has properties that reduce healing time, as they are able to sterilize wounds, reducing pain, smell and size, thus promoting their healing, being considered effective and even better than some medicines.

It can also be a great option to treat diabetic foot ulcers as it fights germs and helps in tissue regeneration. Honey is also already being used to cure oral and genital herpes wounds, as it reduces itching and works just as well as the ointments found at the pharmacy.

It can also treat antibiotic resistant bacteria, ulcers and long-term wounds after surgery and burns.

5. Relieve sore throat, asthma and cough

Honey reduces inflammation and swelling of the throat and lungs, being effective even in cases of flu and cold, improving sleep.

It is recommended to take 2 teaspoons of honey at bedtime, as the sweet causes more saliva to be produced. This improves the lining of the throat by protecting against irritation, reducing and relieving coughing, and is, in many cases, safer and more effective than some syrups.

6. Improve gastrointestinal health

Honey is a very potent prebiotic that nourishes the good bacteria that live in the gut, so it’s beneficial for digestion and overall health. In addition, it can also be used to treat digestive problems such as diarrhea and is effective in treating Helicobacter pylori bacteria, which cause gastric ulcers.

Yet another tea that can be made to fight bad digestion is honey with cinnamon, as these two natural foods help improve the overall digestive process.

7. Help with memory and anxiety

The use of honey instead of sugar has been associated with improved memory and anxiety levels. Furthermore, studies indicate that honey can also improve the memory of menopausal and postmenopausal women.

8. Treat hemorrhoids

Honey has antimicrobial, anti-inflammatory, analgesic and healing properties, which reduce bleeding and relieve pain and itching caused by hemorrhoids. For this purpose, just mix honey, olive oil and beeswax and then apply in the region.

9. Fight obesity

Due to its properties, honey improves blood sugar and fat control, reducing the inflammatory state and helping to maintain weight.

Honey nutritional information

The table below provides nutritional information for 100 g and 1 teaspoon of honey:

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